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Jump Starter w/ Diane

Fri, Feb 14, 2020

Time: 6:30 AM - 7:30 AM
Location: SHaRC
Admission: $18 Non Mem - Free to Members and Resort Guests
Contact Person: 802-583-6700
Contact Email: sharc@sugarbush.com

Prepare yourself for the next generation of cardio HIIT training, with every second supercharged with intervals. Use your body weight, gym and cardio equipment  to perform innovative sequences of exercise that will crush your personal best. Between HIIT/Strength sets, switch to activating the cardio component of your program. Each class starts with a warm up and cools down with a long stretch.  (knowledge of fitness training is helpful)