Ski & Ride Conditioning w/ Melanie
Mon, Dec 11
Admission: $18 Non Mem - Free to Members and Resort Guests
The Class will start with a group dynamic warm-up. Then we'll split up and work through a series of exercise stations that will include core, balance, reactive/plyometric, agility, speed and strength challenges. The class will wind down with a stretch, yoga, visualization breath work fusion. Whew! Join the fun and be ready for Opening Day at Sugarbush !