« Back to Events Calendar

Winter Sports Conditioning w/ Melanie

Wed, Dec 12, 2018

Time: 5:30 PM - 6:30 PM
Admission: $18 Non Mem - Free to Members and Resort Guests

Gain mobility, stamina and strength in this circuit style class. The hour workout begins with a group warmup, then we split up and work individually in timed intervals at 20 stations that challenge balance, mobility, stamina and strength. Progressions and options for all.