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Winter Sports Conditioning w/ Melanie

Wed, Dec 19, 2018

Time: 5:30 PM - 6:30 PM
Admission: $18 Non Mem - Free to Members and Resort Guests

Gain mobility, stamina and strength in this circuit style class. The hour workout begins with a group warmup, then we split up and work individually in timed intervals at 20 stations that challenge balance, mobility, stamina and strength. Progressions and options for all.