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Yoga for Ski & Ride

Wed, Dec 20

Time: 8:00 AM - 9:00 AM
Admission: $18 Non Mem - Free to Mem and Resort Guest

YOGA FOR SKI AND RIDE: Week 1: hip flexors, Week 2: feet, ankles and calves.Week 3: upper legs, quads, hamstrings and IT band, Week 4: hips, Week 5: core. The last three weeks are combos of weeks 2-5, developing strength.