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Cardio Strength Training w/ Kathleen

Thu, Jun 13, 2019

Time: 6:30 AM - 7:30 AM
Location: SHaRC
Admission: $18 Non Mem- Free to Members & Resort Guests
Contact Person: 802-583-6700
Contact Email: sharc@sugarbush.com

Thursday:This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance.  This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy.  It utilizes the TABATA style approach