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Intervals w/ Roarke

Tue, Dec 26, 2017

Time: 5:30 PM - 6:30 PM
Location: SHaRC
Admission: $18 Non Mem- Free to Mem & Resort Guests
Contact Person: 802-583-6700
Contact Email: sharc@sugarbush.com

Warm up followed by 90-second bouts of mid-high intensity cardio intervals and 45 seconds of targeted strength training. A complete stretch follows.