Sugarbush Events Calendar

Yoga Intensive


Take five days to center yourself.

Join Laura Macieira for five days of immersion in the philosophy of Yoga.  All yoga techniques will be explored including:

  • Mudra – hands gestures
  • Puja – gratitude
  • Mantra – vocalization of sounds and ultrasounds
  • Pranayama – breathing exercises
  • Kriya – cleansing exercises
  • Asana – physical postures
  • Yoganidra – induced relaxation
  • Samyama – concentration, meditation and samadhi
Date: 2/18/2013
Time: 4:00PM - 5:15PM
Location: Sugarbush Health & Racquet Club
Admission: $125 Members $175 Non-Members
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