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Sugarbush Events Calendar

Yoga Intensive

FIVE-DAY ENLIGHTENMENT YOGA INTENSIVE 

Take five days to center yourself.

Join Laura Macieira for five days of immersion in the philosophy of Yoga.  All yoga techniques will be explored including:

  • Mudra – hands gestures
  • Puja – gratitude
  • Mantra – vocalization of sounds and ultrasounds
  • Pranayama – breathing exercises
  • Kriya – cleansing exercises
  • Asana – physical postures
  • Yoganidra – induced relaxation
  • Samyama – concentration, meditation and samadhi
Date: 2/18/2013
Time: 4:00PM - 5:15PM
Location: Sugarbush Health & Racquet Club
Admission: $125 Members $175 Non-Members
   
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