Yoga for Ski & Ride
Wed, Dec 13
Admission: $18 Non Mem - Free to Mem and Resort Guest
YOGA FOR SKI AND RIDE: Week 1: hip flexors, Week 2: feet, ankles and calves.Week 3: upper legs, quads, hamstrings and IT band, Week 4: hips, Week 5: core. The last three weeks are combos of weeks 2-5, developing strength.