Vermont Events Calendar
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| Freedom Yoga w/ Edgar Mesquita | |
| Come and have fun while exploring your Being - Body, Mind, Heart and Spirit! We will with all the ancient Yoga techniques: cleansing, meditation, deepening the postures, breathwork and more - to experience a complete yoga practice. A practice complemented with explanations to understand how Yoga works. Freedom yoga evolved from my daily practice, and from what and how my body suggested the movements and exercises needed in order to feel happy. It draws influence from Swasthya and Svatantrya Yoga styles, both of them characterized by their choreographic and free flow approach to Asana. Freedom Yoga is an intense yet gentle experience, where every part and organ of our body will be worked out in order to perform perfectly. It uses all the traditional techniques of yoga, from the breathing exercises to asanas, cleansing exercises, mantras, yoganidra, meditation, mudrás, etc. It combines them in order to achieve a balanced practice, where the full body-mind-spirit is worked and acknowledged. |
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| Date: | 2/13/2010 |
| Time: | 8:00AM - 9:00AM |
| Location: | Sugarbush Health and Racquet Club |
| Admission: | $15+ tax -Free to Members & Resort Guests |
| Area: | Lincoln Peak |
