Vermont Events Calendar

Instructor: Dee Dee Cartinelli, Kripalu Yoga Teacher Training Program, Yoga and Group Fitness

Description: Kripalu Yoga focuses on breath, proper alignment and internal awareness for increased strength, flexibility and an overall sense of well being. Class begins with a brief centering and warm ups, coordinating the breath with movement. This is followed by a creative series of postures that will strengthen, balance and revitalize. Gentle stretching and relaxation completes our practice.